Kuv yuav tsum noj ntau npaum li cas ergothioneine ib hnub?
Nrog rau cov antioxidants thiab noj qab nyob zoo laus dhau los ua cov ntsiab lus kub, L-Ergothioneine maj mam tau txais kev saib xyuas pej xeem. Raws li ib qho tshwj xeeb sulfur- muaj cov amino acid derivative, nws tau qhuas tias yog "kev noj qab nyob zoo" vim nws cov cell muaj zog - tiv thaiv thiab antioxidant zog. Txawm li cas los xij, ntsib nrog cov dazzling array ntawm cov tshuaj ntxiv ntawm kev ua lag luam, cov lus nug tseem ceeb tshwm sim:L-Ergothioneine ntau npaum li cas peb yuav tsum noj txhua hnub?
Kab lus no yuav muab cov kev cai tshiab thiab kev tshawb fawb soj ntsuam kom paub meej txog kev pom zoo ntawm kev tshawb fawb txog kev noj txhua hnub ntawm L-Ergothioneine.
Yog vim li cas ntxiv L-Ergothioneine supplementation yog tsim nyog?
L-Ergothioneine tsis tuaj yeem tsim los ntawm tib neeg lub cev thiab yuav tsum tau txais los ntawm cov zaub mov, feem ntau nceb. Txawm li cas los xij, qhov tseem ceeb "kev sib kis" muaj nyob hauv qhov tseeb.
Raws li cov ntaub ntawv tshawb fawb txog kev noj haus,Cov neeg Amelikas siv qhov nruab nrab ntawm tsuas yog li 1 mg ntawm L-Ergothioneine txhua hnub,Thaum cov neeg Italians, vim tias cov nceb ntau dua hauv lawv cov khoom noj, tuaj yeem ncav cuag li 5 mg. Ntau qhov kev tshawb fawb tseem qhia tau tias qhov nruab nrab noj txhua hnub ntawm L-Ergothioneine rau cov pej xeem feem ntau yog nyob nruab nrab ntawm1 i 5mg.
Lub caij no, cov kws tshawb fawb ntseeg tias qhov kev noj haus zoo tshaj plaws rau kev ua tiav cov txiaj ntsig xav tau ntawm lub cev yuav tsum yog.30 mg / hnub.Qhov sib txawv no txhais tau hais tias cov neeg feem coob tsis tuaj yeem ua tau raws li lawv lub cev qhov xav tau rau ergothioneine los ntawm kev noj zaub mov ib leeg. Yog li ntawd, lub hom phiaj supplementation los ntawm kev ntxiv tau dhau los ua qhov tsim nyog thiab tsim nyog mus kom ze.
Lo lus teb tseem ceeb: Dab tsi yog qhov pom zoo noj txhua hnub?
Tam sim no, ergothioneine tsis tau raug tsim los ua "Kev Pom Zoo Txhua Hnub Noj (RDI)" hauv ib lub tebchaws, tab sis cov lus qhia meej txog kev nyab xeeb thiab cov ntaub ntawv siv tshuaj kho mob muaj txiaj ntsig rau kev siv.
Cov lus hauv qab no qhia txog qhov pom zoo los ntawm ntau qhov chaw:
| Reference Dimension | Noj txhua hnub | Source thiab Notes |
|---|---|---|
| Tuam Tshoj Regulatory pom zoo Upper Limit | Tsawg dua lossis sib npaug li 20 mg | Pom zoo kom tau txais qib rau cov khoom noj tshiab L-ergothioneine los ntawm Tuam Tshoj National Center for Food Safety Risk Assessment (CFSA) |
| EU Regulatory Upper Limit (Cov Neeg Laus) | Tsawg dua lossis sib npaug li 30 mg | Qhov siab tshaj plaws noj txhua hnub rau cov pej xeem pom zoo los ntawm European Commission |
| Kev lees paub thoob ntiaj teb kev nyab xeeb Upper Limit | Tsawg dua lossis sib npaug li 100 mg | Tam sim no suav tias muaj kev nyab xeeb nrog kev noj txhua hnub tsis pub tshaj 100 mg |
| Kev noj haus txhua hnub tiag tiag | 1-5 mg | Raws li qhov nruab nrab theem los ntawm kev soj ntsuam kev noj haus ntawm cov pej xeem |
| Lub Hom Phiaj Zoo Tshaj Plaws | Kwv yees li 30 mg | Kev noj haus qib txiav txim siab los ntawm kev tshawb fawb kom ua tiav cov txiaj ntsig zoo ntawm lub cev |
Nws yog qhov tseeb ntawm lub rooj hais tias muaj qhov sib txawv tseem ceeb ntawm kev noj zaub mov kom zoo thiab lub hom phiaj kev noj zaub mov zoo, thaum kev tswj hwm kev nyab xeeb sab saud muab ib thaj tsam meej rau kev ntxiv.
Pom zoo koob tshuaj rau cov hom phiaj kev noj qab haus huv sib txawv
Cov kev sim sib txawv ntawm tib neeg tau muab cov lus qhia tshwj xeeb rau cov hom phiaj kev noj qab haus huv sib txawv. Cov lus hauv qab no qhia txog cov koob tshuaj zoo los ntawm cov kev tshawb fawb loj hauv kev kho mob:
| Lub Hom Phiaj Noj Qab Haus Huv | Pom zoo noj | Kev tshawb fawb Basis |
|---|---|---|
| Txhua hnub Antioxidant & Basic Maintenance | 5 - 10 mg / hnub | Txuas qhov sib txawv ntawm kev noj haus, tswj cov theem hauv lub cev, haum rau cov tib neeg uas tsis muaj kev noj haus |
| Txhim kho pw tsaug zog zoo | 8 mg / hnub | Nruam ntxiv rau 16 lub lis piam ua kom zoo dua kev pw tsaug zog zoo |
| Daim tawv nqaij Health & Anti-Aging | 25-30 mg / hnub | 8-12 lub lis piam ntawm kev cuam tshuam ua rau cov tawv nqaij elasticity, radiance, thiab wrinkles |
| Cognitive Function & Brain Health | 25 mg / hnub | Ib -xyoo txuas ntxiv txuas ntxiv txhim kho cov qhab nia xeem hauv cov neeg mob uas muaj kev paub tsis meej thaum ntxov |
| Comprehensive Anti-Kev laus & Kev Noj Qab Haus Huv | 10 - 25 mg / hnub | Ntau qhov kev sim cuam tshuam hauv cov neeg laus tsis muaj kev txhawj xeeb txog kev nyab xeeb thiab kev txhim kho hauv kev paub, nco, thiab pw tsaug zog |
Nws yog ib qho tsim nyog sau cia tias kev tshawb fawb soj ntsuam ntawm cov neeg mob uas muaj kev paub tsis meej me ntsis tau pom tiasib hnub ntxiv ntawm 25 mg rau ib xyoostxhim kho cov qhab nia xeem nco tau zoo. Txog kev txhim kho kev pw tsaug zog zoo, kev tshawb fawb siv cov qauv tshuaj pharmacokinetic pom tias8mg ib hnubrau 16 lub lis piam yog ib koob tshuaj zoo. Hauv thaj tsam ntawm daim tawv nqaij tiv thaiv -aging,ib hnub twg ntawm 30 mgtxhim kho daim tawv nqaij laus -cov cim qhia txog kev laus hauv 8 lub lis piam.
Daim Ntawv Qhia Txog Kev Nyab Xeeb Ergothioneine muaj cov ntaub ntawv kev nyab xeeb zoo
Cov kev tshawb fawb tsiaj pom tau tias muaj kev nyab xeeb zoo txawm tias nyob rau hauv cov koob tshuaj ntau heev, thiab cov tshuaj tiv thaiv theoretically rau cov neeg laus yog ntau dua li qhov kev pom zoo tam sim no ntawm 10-30 mg. Hauv tib neeg kev sim tshuaj, tsis muaj teeb meem kev nyab xeeb tau pom ntawmib hnub koob tshuaj 25 mg, thiab txawm anoj txhua hnub ntawm 120 mgtau pom tias ua tau zoo- zam rau hauv qee cov neeg.
Txawm li cas los xij, yuav tsum tau ceev faj hauv qab no:
- Tshwj xeeb Population Contraindications:Tsis haum rau cov menyuam mos, menyuam yaus, cov poj niam cev xeeb tub, thiab cov poj niam pub niam mis.
Overdose Risk Ceeb toom:Cov kev tshawb fawb tsiaj pom tau hais tias cov koob tshuaj ntau heev tuaj yeem cuam tshuam rau cov thyroid ua haujlwm, tab sis qhov koob tshuaj no ntau dua li cov tib neeg cov tshuaj ntxiv.
Cov ntsiab lus
Tus yuam sij rau scientific ergothioneine supplementation yog nyob rau hauv "noj raws li xav tau, kev nyab xeeb ua ntej."Raws li cov cai tam sim no thiab kev tshawb fawb soj ntsuam:
- Kev noj zaub mov noj txhua hnub:5-10 mg ib hnub twg, tsim nyog rau cov pej xeem kom ntxiv kev noj haus tsis txaus.
- Lub hom phiaj kev noj qab haus huv:Raws li kev xav tau sib txawv xws li kev pw tsaug zog zoo dua, tawv nqaij los tiv thaiv- kev laus, lossis kev paub txog kev paub, cov koob tshuaj tuaj yeem raug xaiv nyob rau hauv thaj tsam ntawm 8-30 mg.
- Kev txwv kev nyab xeeb:Suav cov kev cai lij choj pom zoo kom tsis pub ntau tshaj 20 mg / hnub, thiab EU tus qauv tsis pub ntau tshaj 30 mg / hnub, ob qho tib si muab kev nyab xeeb zoo.
